RECIPES
Chia Muesli Bars
12 minutes
Prep time
25-35 minutes
Cooking time
20 Servings
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INGREDIENTS

1 cup chia seeds

1½ cups water

½ cup dried cranberries

1/3 cup dried blueberries

½ cup coconut oil

½ cup maple syrup

1 teaspoon vanilla bean paste

1 cup quinoa flakes

½ cup pepita seeds

½ cup chopped nuts

1 cup shredded coconut

¼ cup sesame seeds

1 teaspoon cinnamon

METHOD

  1. Pre-heat oven on Fan Plus at 180°C.
  2. Place chia seeds, water, dried cranberries, dried blueberries, coconut oil, maple syrup and vanilla bean paste in a solid steam tray and cover. Steam at 100˚C for 8 minutes.
  3. Stir ingredients until mixed well. Leave to cool.
  4. Add the dry ingredients –quinoa, pepitas, nuts, coconut, sesame seeds and cinnamon.
  5. Stir to bind ingredients. Add a little extra water if mixture is a little dry, if the recipe is too wet, add extra chia seeds.
  6. Place into a 20cm x 30cm tin, lined with baking paper. Wet the back of a spoon to smooth out the mix and to spread it out evenly.
  7. Bake in the oven for 25-35 minutes. 25 minutes will give you a chewy bar and any longer will provide a crunchier consistency.
  8. Leave to cool and cut into bars.

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  • Pre-purchase demonstration

    Miele Experience

    Thursday 08th September 2016

    At 10:30 am - 12:00 pm

    Knoxfield

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