INGREDIENTS
4 x 150g Jewfish fillets, skin off, pin boned
4 baby leeks, washed 1 cup green lentils 1 cup red lentils 1 carrot, peeled and cut brunoise Murray River Sea Salt to taste |
Pea Puree
250g frozen peas
75g butter |
Murray River Sea Salt to taste
Herb Butter
4 tablespoons butter
2 tablespoons parsley, finely chopped 1 shallot, finely chopped 6 sage leaves, finely chopped 6 mint leaves, finely chopped |
To Serve
50g pea tendrils
METHOD
1. | Pre-heat oven on Grill at 220°C. |
2. | Place leeks in a perforated steam tray and steam at 100°C for 2 minutes. Refresh in cold water and pat dry with paper towel. |
3. | Place green lentils in a solid steam tray, cover with boiling water and steam at 100°C for 10 minutes. |
4. | Place red lentils in a solid steam tray, cover with boiling water, add to the steam oven with the green
lentils and steam at 100°C for a further 15 minutes or until just al dente. |
5. | Drain both lentils and set aside in a small saucepan. |
6. | Place carrots in a perforated steam tray and steam at 100°C for 2 minutes, then mix the cooked carrot in with the lentils. |
7. | Place leeks on the grilling and roasting insert, placed in the multi-purpose tray. Grill leeks until coloured. |
8. | Place fish fillets on a baking paper lined perforated steam tray and steam at 70°C for 8 minutes. Season with salt to taste. |
Pea Puree
1. | Place peas in a perforated steam tray. Steam at 100°C for 2 minutes and then place in the bowl of a food processor. |
Season the steamed peas with salt and blend to a smooth puree with the butter. Set aside ready for serving. |
Herb Butter
1. | Heat butter in a small pan on medium heat, Induction setting 5 until melted.
Increase heat to medium-high, Induction setting 7-8 and continue to cook until the butter has reached a nutty brown colour. Add the herbs and stir to combine. |
To Serve
1. | Place fish on one side of a warmed plate and drizzle with the herb butter. |
2. | Place 2 tablespoons of pea puree on the opposite side of the plate in a line to match the fish. |
3. | Top the puree with 2-3 tablespoon of lentil and carrot mix and scatter on the pea tendrils for garnish. |