Lemon and pea rice salad
10 minutes
Preparation Time
20 minutes
Cooking Time


100g basmati rice, washed
75g black rice, washed
350ml vegetable stock
120g fresh peas
25g butter
50g flaked almonds, toasted
3 tbs parsley, roughly chopped
Zest and juice of 1 lemon
Murray River Sea Salt and black pepper to taste


1. Place black rice into an unperforated steam container with 150ml of the vegetable stock and Steam at 100°C for 5 minutes.
2. Add basmati rice and the remainder of the stock to the black rice. Steam at 100°C for a further 13 minutes.
3. Add the fresh peas to the rice and Steam at 100°C for 2 minutes.
4. Remove rice and stir in butter, flaked almonds, chopped parsley, lemon zest and juice.
5. Season to taste and serve hot.

Hints and Tips

• Black rice is a variety that has excess levels of anthocyanin, an anti-oxidant that causes dark colour in plants. It can be purchased from supermarkets.
• Frozen peas can be substituted for fresh peas.


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