500g beetroot, peeled and cut into wedges
3 tbsp yoghurt
1 tbsp fresh grated horseradish, or to taste
2 tsp red wine vinegar
Salt flakes and pepper, to taste
Place the beetroot in a solid steam tray and steam at 100° for 10 minutes, or until soft when cut with a knife.
Once cooked, place the beetroot and the remaining ingredients in the bowl of a food processor or blender. Process until a smooth consistency and serve. Season to taste.
- Serve alongside celery and carrot sticks, as well as your favourite wafer cracker.
This dip will keep in an airtight container in the refrigerator for up to a week, so make on the
weekend for tasty lunches all week long!
A great way to get some endurance boosting nitrates in your diet if you don’t enjoy drinking
- A perfect spread to use on sandwiches or wraps.